10 Easy Self-Care Tips for Exhausted Breastfeeding Mums
Let’s be honest: breastfeeding is beautiful, but it can also be absolutely exhausting.
You’re navigating sleepless nights, cluster feeds, nappy changes, and the emotional rollercoaster that is postpartum life. And somewhere in all of that… you’re supposed to “take care of yourself,” right?
At Lactation Love, we know that self-care for mums isn’t about spa days or perfect routines—it’s about small, sustainable moments that fill your cup (and help you keep filling theirs). Here are 10 simple self-care ideas that are totally doable, even when you’re touched out, time-poor, and running on caffeine and cuddles.
1. Snack Smarter
You’re fuelling another human—your body needs real nourishment. Keep easy-to-grab snacks on hand (like our lactation cookies) so you’re not skipping meals or reaching for empty calories.
📝 Pro tip: Set up a snack station by your feeding chair with water, cookies, protein bars, and trail mix.
2. Stay Hydrated—Without Forgetting
Hydration is essential for milk supply and energy levels. But with a baby in your arms, a water bottle isn’t always top of mind.
💡 Try this: Fill a few bottles in the morning and keep one in every room you frequent—bedroom, lounge, nursery.
3. Take a 5-Minute Reset
Even a short break can help calm your nervous system. Step outside for a breath of fresh air, do some deep breathing, or play calming music.
🌿 Just 5 minutes can shift your energy more than you think.
4. Lower the Bar (Seriously)
You don’t need to have it all together. The dishes can wait. If your baby is fed and loved, you’re doing brilliantly.
👏 Permission granted: Be in your dressing gown. Order dinner. Say no. Nap instead of folding laundry.
5. Ask for (and Accept) Help
Support is a form of self-care. Whether it’s your partner, a friend, or your mum—let someone take a task off your plate.
🛒 Think: A friend grabbing groceries, a partner handling dinner, or someone watching bub so you can shower in peace.
6. Find Your Mum Community
Whether it’s an online group or a local mum meet-up, connection helps. Hearing “me too” can be incredibly validating.
💬 Follow us on Instagram for relatable posts, tips, and a growing community of mums who get it.
7. Create a Micro-Ritual
Choose one small daily ritual that’s just for you. A hot cuppa, a face mist, a 10-minute journal sesh.
✨ Consistency over perfection—this is about reminding yourself you matter too.
8. Move Your Body Gently
This isn’t about “bouncing back.” It’s about releasing tension and lifting your mood.
👟 Walks, stretches, or dancing around the kitchen all count.
9. Say Something Kind to Yourself
Your inner voice is powerful. Try this:
💗 “I am doing my best, and that is enough.”
Speak to yourself the way you’d speak to your best friend.
10. Treat Yourself (Without Guilt)
Whether it’s a cookie, a long shower, or a new comfy top—treats aren’t selfish. They’re part of feeling human.
🍪 Our cookies are made for moments just like this—where you need a boost, a breather, and a little bit of joy.
💖 You Deserve Support, Too
Mum life is intense—but you are not alone. Little acts of care can go a long way in helping you feel more grounded, nourished, and ready to face the next feed.
Take what you need. Leave what doesn’t serve you. And remember—we’re here to support you every bite of the way.