Cluster feeding can feel overwhelming, especially when it hits in the evenings and leaves you questioning your milk supply. This guide breaks down what cluster feeding really is, how to tell what’s normal, and when gentle milk supply support can help, so you can stop spiralling and feel more confident in what your body is doing.

Postpartum isn’t meant to look perfect. Between one-handed meals, cluster feeds, tears in the shower and a house that refuses to stay tidy, the early months are a season of survival, not standards. This gentle read reminds new mums that mess, chaos and slow bonding are completely normal, and that small comforts can make a big difference.

Power pumping is a simple technique that mimics cluster feeding to gently tell your body to increase milk supply. It can be incredibly effective, especially during supply dips or when you’re building a freezer stash. The key is not doing more or trying harder, but supporting your body in a calm, sustainable way. In this guide, we’ll walk through exactly how to power pump step-by-step and how to make it feel manageable. You’ll also find a free printable cheat sheet you can keep next to your pump for easy reference.

Because feeding your baby should feel as comforting as your morning coffee. Discover 10 easy, lactation-friendly snacks (including our Nutella Lactation Cookies) to keep your energy up and your milk supply flowing - one delicious bite at a time.

Worried about your milk supply dipping? You’re not alone. From stress to growth spurts, here are 5 surprising reasons your supply might drop — plus practical tips to boost it back up.

Struggling with a milk supply dip? Here are 10 simple, natural ways to boost your breast milk production - no gimmicks, just tips that work (and taste good).