Postpartum isn’t meant to look perfect. Between one-handed meals, cluster feeds, tears in the shower and a house that refuses to stay tidy, the early months are a season of survival, not standards. This gentle read reminds new mums that mess, chaos and slow bonding are completely normal, and that small comforts can make a big difference.

Power pumping is a simple technique that mimics cluster feeding to gently tell your body to increase milk supply. It can be incredibly effective, especially during supply dips or when you’re building a freezer stash. The key is not doing more or trying harder, but supporting your body in a calm, sustainable way. In this guide, we’ll walk through exactly how to power pump step-by-step and how to make it feel manageable. You’ll also find a free printable cheat sheet you can keep next to your pump for easy reference.

Because feeding your baby should feel as comforting as your morning coffee. Discover 10 easy, lactation-friendly snacks (including our Nutella Lactation Cookies) to keep your energy up and your milk supply flowing - one delicious bite at a time.

Worried about your milk supply dipping? You’re not alone. From stress to growth spurts, here are 5 surprising reasons your supply might drop — plus practical tips to boost it back up.

Struggling with a milk supply dip? Here are 10 simple, natural ways to boost your breast milk production - no gimmicks, just tips that work (and taste good).