The Truth About Lactation Cookies: Do They Actually Work?
If you’ve heard mums raving about lactation cookies on social media or seen them popping up in baby boutiques, you might be wondering: Are they just a trendy snack… or do they actually help boost milk supply?
It’s a fair question—and one we get asked all the time. At Lactation Love, we’re all about supporting your breastfeeding journey with honesty, heart, and high-quality ingredients. So let’s break it down.
🍪 What Are Lactation Cookies, Anyway?
Lactation cookies are specially formulated snacks made with ingredients called galactagogues—natural substances believed to support milk production in breastfeeding mums.
They’re designed to:
Help support and maintain milk supply
Offer convenient, nutrient-rich fuel for busy mums
Taste amazing (because let’s be honest, you deserve a treat too)
🌿 The Ingredients That Make a Difference
At the heart of every Lactation Love cookie is a trio of powerful, nourishing ingredients:
1. Brewer’s Yeast
Rich in B vitamins and iron, brewer’s yeast is widely used by breastfeeding mums to support healthy milk supply and energy levels. It’s one of the most researched galactagogues—and it’s a core ingredient in every one of our cookies.
2. Flaxseed
Packed with omega-3 fatty acids and fibre, flaxseed helps support hormone balance and digestion—two important factors during postpartum recovery.
3. Rolled Oats
Oats are a gentle, nutrient-dense grain that supports milk supply and keeps you feeling fuller for longer. They’re also a source of iron and slow-burning energy.
Together, these ingredients create a powerhouse snack that’s both functional and delicious.
👩🍼 What Do Real Mums Say?
We could talk for hours about the science and recipe testing behind our cookies, but nothing says it better than the stories we hear from mums like you:
“I noticed a difference in my supply within 2 days of eating the cookies—plus they taste amazing! So handy to grab one during those cluster feed marathons.” — Tessa, NSW
“I was sceptical at first, but I’m so glad I gave them a try. My baby’s feeding better, and I finally feel like I have a snack that’s actually made for me.” — Lauren, QLD
Thousands of Australian mums have added Lactation Love cookies to their daily routine—and the results speak for themselves.
🍽 How to Include Them in Your Breastfeeding Diet
Our cookies aren’t a magic fix (nothing truly is)—but they are a supportive tool in a well-rounded breastfeeding journey. Here’s how you can include them in your day:
Enjoy 1–2 cookies a day alongside regular feeds
Pair with a glass of water or cup of tea for hydration
Add them to a snack drawer, nappy bag, or bedside table for easy access
Remember, consistency is key—and every bite is packed with intentional nourishment.
❤️ The Bottom Line
Yes, lactation cookies can absolutely help support your milk supply—especially when they’re made with real, high-quality galactagogues and backed by thousands of happy mums.
More importantly, they offer you something nourishing, comforting, and made with love. Because feeding a baby is hard—and you deserve to feel supported and seen.
Ready to see what the hype is about?
🛒 Try Our Best-Selling Lactation Cookies Here