Low Milk Supply? Here’s What Every Breastfeeding Mum Needs to Know
Breastfeeding can be one of the most rewarding parts of motherhood—but let’s be real, it can also feel overwhelming, especially when you’re worried about low milk supply.
If you’ve ever found yourself wondering “Am I making enough milk?”, you’re not alone. Many mums—whether it’s their first baby or third—face this same question. The good news? There are gentle, natural ways to support your supply and feel more confident in your feeding journey.
Here’s what every breastfeeding mum needs to know about low milk supply, including some practical, mum-approved tips that actually work.
🤱 How Do You Know if You Have Low Milk Supply?
First, let’s clear something up: just because your baby is feeding often or seems fussy, it doesn’t always mean your supply is low. Babies nurse for comfort, connection, and growth spurts—not just hunger.
However, here are some signs that might indicate your supply could use a boost:
Poor weight gain in your baby
Fewer than 6 wet nappies a day after the first week
Short or sleepy feeds without active sucking
Consistently feeling like your breasts aren’t full or firm before feeds
If you're unsure, always check in with your midwife, lactation consultant, or GP for personalised guidance.
🌿 What Causes Low Milk Supply?
There are a few common culprits:
Infrequent or short feeds
Poor latch or tongue tie
Stress, exhaustion, or illness
Dehydration and poor nutrition
Certain medical conditions or medications
Sometimes, it’s a mix of things—and that’s okay. You’re doing your best, and every feed counts.
🍪 Natural Ways to Boost Your Supply
Small daily changes can make a big difference. Try:
Nursing more often, especially skin-to-skin
Switching sides frequently during each feed
Pumping between feeds to stimulate more production
Staying hydrated (a full water bottle is your new best friend)
Prioritising rest, even in small bursts
Eating galactagogues, which are foods known to support lactation
And that’s where Lactation Love cookies come in...
💕 A Delicious Way to Support Your Supply
Our freshly baked lactation cookies are packed with milk-boosting ingredients like brewer’s yeast, flaxseed, and oats. They’re designed for busy mums who want an easy, tasty way to nourish their body while supporting milk production—without the guilt or the guesswork.
Made right here in Australia, our cookies are free from preservatives, full of wholesome goodness, and mum-tested by thousands of Aussie families who swear by the difference they’ve made.
Whether you’re feeding at 2am, running errands, or simply craving a sweet moment for yourself—our cookies have your back.
💌 You’re Not Alone
If you’re struggling with supply, please remember: it doesn’t mean you’re failing. Breastfeeding is a journey, and every drop of milk is powerful. Be gentle with yourself, reach out for support when you need it, and celebrate the small wins along the way.
And if you’re ready to treat yourself to something that tastes good and does good—
🛒 Try Our Lactation Cookies Here