The Complete Postpartum Snack Guide: 10 Quick Lactation-Friendly Snacks to Boost Energy & Milk Supply
You’ve just had a baby, and suddenly you’re feeding around the clock, forgetting what day it is, and somehow still starving 24/7. Postpartum hunger hits hard, and it’s no wonder-your body’s burning extra energy to produce milk, heal, and survive sleepless nights.
That’s why smart snacking matters. Choosing lactation-friendly snacks can help you stay nourished, keep your energy up, and support milk production naturally. Whether you’re cluster feeding, pumping, or juggling school drop-offs, these 10 quick snack ideas are here to make life (and breastfeeding) a little easier.
1. Nutella Lactation Cookies 🍪
Let’s start strong - because who doesn’t want cookies that boost milk supply?
Our Nutella Lactation Cookies are made with oats, brewer’s yeast, and flaxseed meal (known galactagogues), plus a gooey Nutella centre that makes them totally irresistible.
They’re the perfect balance of indulgence and nourishment, helping you boost milk supply without feeling like you’re “eating healthy”.
👉 Grab a pack of Nutella Lactation Cookies here.
2. Greek Yoghurt with Berries & Seeds
A quick, high-protein snack that’s easy to prep and even easier to eat one-handed.
Top Greek yoghurt with blueberries, strawberries, and a sprinkle of chia seeds for extra omega-3s and fibre.
Tip: Add a teaspoon of flaxseed meal for a gentle milk-supply boost.
3. Overnight Oats with Peanut Butter
Oats are one of the best milk-boosting foods.
Mix rolled oats with your choice of milk (oat milk works beautifully), a spoonful of peanut butter, and a drizzle of honey. Leave it overnight for a creamy, ready-to-eat snack.
Bonus: Add a few chunks of a Nutella Lactation Cookie on top for a sweet breakfast twist.
4. Veggie Sticks & Hummus
A crunchy, savoury break from all the sweet snacks.
Carrots, cucumber, celery, and capsicum are full of hydration and fibre, while hummus adds protein and good fats to keep you fuller for longer.
5. Cheese & Wholegrain Crackers
Perfect for late-night feeds when you need something quick and satisfying.
Pair sliced cheese with wholegrain crackers or rice crackers for a balanced bite of carbs, fat, and protein.5. Cheese & Wholegrain Crackers
6. Energy Balls (with a Milk Boost)
Blend oats, dates, almond butter, flaxseed meal, and a touch of cocoa powder. Roll into balls and refrigerate for a quick grab-and-go energy snack.
Add a crumble of a Nutella Lactation Cookie to the mix for a cheeky flavour upgrade.
7. Trail Mix with Nuts & Dark Chocolate
Make your own mix with almonds, cashews, pumpkin seeds, and a few dark chocolate chips.
The magnesium and good fats in nuts help with energy and mood regulation — both vital for breastfeeding mums.
8. Smoothies That Support Milk Supply
Blend banana, oats, spinach, protein powder, and oat milk for a nutrient-rich smoothie.
Add a spoonful of flaxseed or brewer’s yeast to help your milk flow naturally.
Pro tip: Prep smoothie bags ahead of time and freeze for quick blending.
9. Cottage Cheese on Wholegrain Toast
A light, protein-packed snack that keeps you going between feeds.
Add sliced tomato, avocado, or a sprinkle of salt and pepper for flavour.
10. Dark Chocolate & Strawberries
Because you deserve a treat.
Dark chocolate offers antioxidants, and strawberries are full of vitamin C — together they satisfy the sweet tooth and lift your mood (which is half the battle some days).
Bonus: Stay Hydrated, Mumma 💧
Your milk supply depends on adequate hydration. Keep a bottle of water nearby, and if plain water bores you, add sliced fruit or a hydration powder that’s breastfeeding-safe.
Postpartum life is busy, beautiful, and a little chaotic - but staying nourished doesn’t have to be complicated.
With a few simple, lactation-friendly snacks on hand, you can fuel your body, support your milk supply, and still enjoy something that feels like a treat.
And when in doubt, there’s always a cookie.
Your Nutella Lactation Cookie is waiting - soft, chewy, and packed with ingredients your body (and taste buds) will love.